On: Thank HN: Magnesium and Morning Anxiety

If you don't mind me asking, which one are you taking?

I take 500mg of magnesium and 100mg of B2 every morning.

There are many types of Magnesium. Such as Magnesium L Threonate, Magnesium Chloride, etc. Which one specifically do you take?

I find the BioCeuticals brand to be particularly effective, though I mainly take it for cramps.

It seems that being chellated it has a very rapid uptake compared to almost any other formulation I have tried - eg I have had a calf cramp that has left me barely able to walk and drinking this form released it to normal in 30 minutes.