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That's a mental thing and it's as easy as it gets to prevent it:

1. Your work is not your life.

2. Since it's not your life, don't get too invested in it.

3. Plan your free time ahead and fill it with stuff that makes you happy.

4. Eat good, sleep good, and Sport sport sport (from everything a good amount and not too much)

5. Don't take drugs on regular "recreational" basis (yes alcohol is especially included here)

6. If your away from work, don't think about it.



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