People clear caffeine at different rates, which has some impact on quitting stories.
I drink like 50 fluid ounces of strong black coffee a day and don't really have a problem on days I drink a lot less. One thing I do is avoid consuming significant amounts of caffeine after noon. That way it's a normal thing for my body to have cleared most of the caffeine.
I had a similar experience. 3 drinks of coffee is what I and my family can go through in a meal, let alone a day. A typical day for me was easily 8 cups of _strong_ coffee, morning to night, daily. But I also quit coffee cold turkey when I got tired of how much time I was spending on coffee (brewing, cleaning, drinking, etc). No issues besides a slight headache for a day.
I drink like 50 fluid ounces of strong black coffee a day and don't really have a problem on days I drink a lot less. One thing I do is avoid consuming significant amounts of caffeine after noon. That way it's a normal thing for my body to have cleared most of the caffeine.
Do you drink the 3 cups throughout the day?