Exercise, and two days alcohol free per week. Rowing and pilates in my case, there are other choices.
Some amount of time management.
Reading about stoicism.
Seeking some kind of mental health engagement from a (non drug treatment) oriented professional. CBT works with most situations.
People who need biochemical adjustments, generally need to know. The assumption of use of drugs to fix mental health problems is why I said seek non-drug treatments and be taken to appropriate drugs under guidance.
a) healthy diet based on raw meat, b) in control of your goals by working on each of them every day, and c) that others mean well, even when they behave like dumbasses, relax.
Some amount of time management.
Reading about stoicism.
Seeking some kind of mental health engagement from a (non drug treatment) oriented professional. CBT works with most situations.
People who need biochemical adjustments, generally need to know. The assumption of use of drugs to fix mental health problems is why I said seek non-drug treatments and be taken to appropriate drugs under guidance.