On: Deep neck flexor exercises – Back and neck

[mancerayder]

Would you say a stronger neck reduces problems from the PC all day long?

[dfsegoat → mancerayder]

I think strengthening/mobilizing anything on a regular basis helps prevent issues - I definitely have fewer neck and lower back issues after getting active 5-6x / week.

But the 10+ hour days still kill. Need to break those up with mobility.