Perhaps meditate on #48 from the linked article about keeping your identity small. You may find that you're less likely to assume that a comment that makes no mention of left/right or BLM is an attack on you personally so that you don't feel a need to defend yourself from an imagined attack.
Right, because the issue of calling people 'enablers' of bad policing is generally so bipartisan that I'm coming from nowhere with my group labels... What's the # of the one about psychological projection?
I didn't dwell on my identity (because those aren't the words I'd choose to use if I had to). It was a way of self-disclosure like saying if you work for the company being discussed. It's to say "while I'm probably one of the people you're talking about ...".
> an attack on you personally so that you don't feel a need to defend yourself from an imagined attack.
Oh, no. You're out to left field. I'm explaining, not defending, everyone who tends to be misunderstood. I'm trying to say that people can support a thing without being 'enablers', and that two people who both see the same problems (police violence) can see different solutions.
I'm sharing my personal views to help explain how, regardless of labels, that most of our group hatreds are based on intentional (by others if not us) misstatements about the others, not their own words or actual views.