For this community especially, there will come a time when sedentary starts to take its toll. For me, 35+. It is a royal pain in the rear to try to start a fitness program on your own and stick to it. Too many excuses and too likely to overdo it and either injure yourself or lose motivation.
Enter the personal trainer. It took me 6 months of training to get over the hump and into a self-sustaining mode. 3 days/week for 26 weeks. You don’t need elite training. If you skip on a day, you are skipping on a person. They will ensure you stay safe and motivated. Worth every penny and pays dividends for decades. Split it with a friend and get the semiprivate rate.
For this community especially, there will come a time when sedentary starts to take its toll. For me, 35+. It is a royal pain in the rear to try to start a fitness program on your own and stick to it. Too many excuses and too likely to overdo it and either injure yourself or lose motivation.
Enter the personal trainer. It took me 6 months of training to get over the hump and into a self-sustaining mode. 3 days/week for 26 weeks. You don’t need elite training. If you skip on a day, you are skipping on a person. They will ensure you stay safe and motivated. Worth every penny and pays dividends for decades. Split it with a friend and get the semiprivate rate.