pretty much whole Europe and whole India is vitamin D deficient, if you check actual studies, so no, unless you spend whole day naked in sun you won't get anywhere close to sufficient amount
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060930/#:~:tex....
pretty much whole Europe and whole India is vitamin D deficient, if you check actual studies, so no, unless you spend whole day naked in sun you won't get anywhere close to sufficient amount
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060930/#:~:tex....