Drop it INSTANTLY and just see how long you can last, even if it's only a few seconds. I know at first I was like okay, 5 seconds f* this.
But then you can make it a bit of a game for yourself, and after a while it just becomes habit.
(and fyi, I live in Florida, so staying in longer is much easier-- But I can say this switch made me change from dreading visiting relatives up North because that would ALWAYS make me sick --- to "aww yeah super cold showers in the morning," and you know, not getting sick.)
As in, don't do it gradually.
Drop it INSTANTLY and just see how long you can last, even if it's only a few seconds. I know at first I was like okay, 5 seconds f* this.
But then you can make it a bit of a game for yourself, and after a while it just becomes habit.
(and fyi, I live in Florida, so staying in longer is much easier-- But I can say this switch made me change from dreading visiting relatives up North because that would ALWAYS make me sick --- to "aww yeah super cold showers in the morning," and you know, not getting sick.)