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Very baffled second language speaker here. Terminologies regarding nutrients confuse me to no end.

Isn't carb an abbreviation of carbohydrate, which in turn is a synonym of saccharide?

How come fructose is a monosaccharide but not functionally a "carb"?



Not OP, but I think by "(not) functionally a carb" OP means "(not) processed as carb by your body".

Functionally => how it functions, how it interacts with something else, c.f. "functional testing" :) Unsure if this is nutritional terminology or just HN-reader terminology.


That make sense, thanks!


Because your body processes fructose through a different potentially more damaging pathway than glucose. It’s a carb if you like but it’s the worst carb for you by a huge margin, especially when eaten without fibre.




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