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The brain is working anyway, when you sleep. This just directs it a bit.

When you whip a horse, it runs faster too. Caffeine is like whipping your heart. IMHO the long-term consequences of caffeine consumption do not outweigh the short-term gains.

Also, green tea (sencha anyone?) is healthier.

I also think that if you lack energy, you should rather "debug" your lifestyle.



I love me some sencha! >Green tea is helathier. Could you perhaps link to any reasearch backing up that claim? Anecdotal evidence is fine, too.




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