The article was also cleverly worded in a way that I find a little hypocritical – they're only comparing the _sugars_ of the two beverages. Oatly also has more complex carbohydrates, including 0.8g of fiber, per serving.
A GL of 7 doesn't seem that high; a serving of almost any grain, including whole wheat kernels (11), are higher. Quinoa is 13. A ripe banana is 16.
A GL of 7 doesn't seem that high; a serving of almost any grain, including whole wheat kernels (11), are higher. Quinoa is 13. A ripe banana is 16.
Source: https://dlife.com/glycemic-index-chart-and-effects-of-low-an...