On: One hour of slow breathing changed my life

[whoisjuan]

> In essence, you could choose to be either energetic or restful by picking one nostril to breathe out of for awhile.

Why not just try it? This is such a simple and safe experiment. You can do it and generate your own conclusions.

[technothrasher → whoisjuan]

"Just try it" is interesting and can be fun. But it is a messy path to truth, because we humans are inherently terrible data collection machines. Likely the OP recognizes this and was looking for more objective data.