> Regarding obesity, exercise is far more important than diet. You can eat all kinds of, well, crap, and if you exercise, you'll still be physically fit and probably even look healthy.
No. A hundred times no. I say this from experience: you are what you eat. No amount of exercise will do you good if you don't eat clean, fresh, natural food. The only reason I'm not the fat fuck I was an year ago is that not only did I stop eating out, I started avoiding any kind of food that comes ready-to-eat out of a plastic bag[1].
Then again, people in my country still cook and Coke is viewed by some as the embodiment of absolute evil (which it is, by the way).
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[1] In some scenarios, eating out is unavoidable. I don't worry about eating out once a week or so.
No. A hundred times no. I say this from experience: you are what you eat. No amount of exercise will do you good if you don't eat clean, fresh, natural food. The only reason I'm not the fat fuck I was an year ago is that not only did I stop eating out, I started avoiding any kind of food that comes ready-to-eat out of a plastic bag[1].
Then again, people in my country still cook and Coke is viewed by some as the embodiment of absolute evil (which it is, by the way).
--
[1] In some scenarios, eating out is unavoidable. I don't worry about eating out once a week or so.