Become parent and your insomnia would be gone in a few weeks. You would be exhausted mentally and physically. Drained out. I remember my child when she was 1 - 2 years old. Jesus Christ... I slept wherever I could. In car, even in toilet at work.
Same struggle. I found weight liftibg to make it worse maybe due to cortisol but cardio and tennis to make it better. I do lift weights some times but always followed by cardio
Things that have helped:
- Minimum of 10K steps per day
- Weightlifting and HIIT
- 0 light in my room (windowless room)
What has helped most:
- Letting go of a rigid schedule and just letting tiredness dictate when I go to bed.
My lifestyle is a luxury I can afford because I don’t have kids. I imagine being a parent would really make dealing with insomnia much more difficult.