On: I Got My Attention Back (2017)

[muonic]

Amusingly, I tried this approach. What I found is that I would make up any excuse to not lock my device in the timer box.

Seems like my addiction runs very very deep.

[pkrznaric → muonic]

It sounds dumb and it's not how addiction works, but it might be worth just will powering yourself into it the first time then going with the calendar chain approach to try and not break your streak.

Even if you fail every once in a while, it'll be an improvement to what you're describing now.