Sounds like you’re aware of the problem, and already know what you want to do about it. Now time for that daunting next step, doing something about it.
Start with something small, take a walk outside every day. It sounds stupid but it is guaranteed time away from a computer and the barrier of entry is non-existent.
At the end of the day, nothing will change until you change it. Nobody will come fix it for you, it’s on you.
Hope this helps, you got this fellow person struggling with indefinite WFH :)
Start with something small, take a walk outside every day. It sounds stupid but it is guaranteed time away from a computer and the barrier of entry is non-existent.
At the end of the day, nothing will change until you change it. Nobody will come fix it for you, it’s on you.
Hope this helps, you got this fellow person struggling with indefinite WFH :)