I thought we already knew that caloric contents are context dependent? Or are we living in some strange dietary multiverse?
Weight gain, weight loss, muscle gain, muscle loss, are operations almost independent from each other. There’s a lot of huckstering out there that burning fat and gaining muscle are somehow interlinked or “oppose” eachother such that while you do one, you automatically undo the other. But this is just as ridiculous as the constant lack of good information on nutrition.
A few days ago we had that article on how Vegan diet tends to have people eating garbage. This is again because eating healthy and avoiding eating X have nothing to do with one another, but in the marketing of things we equate veganism with uber healthy eating.
At any rate, we need a comprehensive explanation of how the body works at all stages, and how does nutrition and exercise impact the body at each of these stages. Once you enter ketosis for example, rules change. Something to consider.
Weight gain, weight loss, muscle gain, muscle loss, are operations almost independent from each other. There’s a lot of huckstering out there that burning fat and gaining muscle are somehow interlinked or “oppose” eachother such that while you do one, you automatically undo the other. But this is just as ridiculous as the constant lack of good information on nutrition.
A few days ago we had that article on how Vegan diet tends to have people eating garbage. This is again because eating healthy and avoiding eating X have nothing to do with one another, but in the marketing of things we equate veganism with uber healthy eating.
At any rate, we need a comprehensive explanation of how the body works at all stages, and how does nutrition and exercise impact the body at each of these stages. Once you enter ketosis for example, rules change. Something to consider.
Food for thought.