I knew people that would go for a walk during lunch around the office building with a friend. Ate a packed sandwich, got a walk in, a conversation, and apparently got a much needed dose of D3.
Seems like such a low effort, high reward thing to do.
Depending on the latitude and skin complexion that may be all thats needed for D3.
Seems like such a low effort, high reward thing to do.
Depending on the latitude and skin complexion that may be all thats needed for D3.