My experience in therapy mostly focused on taking responsibility for my emotions. Usually the therapist would ask what was on my mind, and I would talk for a little while about the usually stuff that makes programmers sad. He would then guide the conversation to show how I could take responsibility not for the situation, but for my emotional response. At least that was my take away, I can’t say for sure that was his goal.
Do I think that your therapist would judge you for your problems? Absolutely not, if they are even an OK therapist. They are professionals, and are not trying to be your friend.
Another thing. The first therapist I went to sucked. She had me doing worksheets and other stuff that just didn’t work for me. I ended up switching (my wife made me switch) to a new therapist and it was a huge difference. If you do end up trying therapy, remember that this is a professional situation. You wouldn’t go to the same bad sandwich shop for lunch every day. If your therapist isn’t working for you, and you have given them a honest try, just switch therapists.
Ultimately, therapy was a leap of faith that I’m glad I took.
Do I think that your therapist would judge you for your problems? Absolutely not, if they are even an OK therapist. They are professionals, and are not trying to be your friend.
Another thing. The first therapist I went to sucked. She had me doing worksheets and other stuff that just didn’t work for me. I ended up switching (my wife made me switch) to a new therapist and it was a huge difference. If you do end up trying therapy, remember that this is a professional situation. You wouldn’t go to the same bad sandwich shop for lunch every day. If your therapist isn’t working for you, and you have given them a honest try, just switch therapists.
Ultimately, therapy was a leap of faith that I’m glad I took.