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> Play video games that require intense focus for prolonged durations to perform well like Starcraft 2, CSGO, DOTA 2 helped me build mental endurance.

I used to be better than average at Starcraft 2. Probably peaked around top ~1.5% in the world wide rankings.

My thoughts on this is that the vast, VAST majority of people who play a competitive game like Starcraft 2 will not get any benefit from it. Following this advice blindly would be a disaster for 99% of people.

As a former high ranking master league player, I would mostly dedicate my time to memorizing and mindlessly practicing build orders. All responses I made in the game to my opponent were born from literally thousands of hours of practice and memorizing how certain interactions in the games went. 1 Marauder beats 1 Stalker. 2 Marauders beats 3 Stalkers. 2 Marauders loses to 4 Stalkers. For every single game interaction possible. I doubt an actual full formed thought ever crossed my mind during gameplay.

That's great for just zoning out and crushing noobs, but as a top 1.5% player I was absolutely TERRIBLE when compared to even low ranking professional players.

Why? Because they spent time watching replays to understand their opponents and to meticulously analyze their mistakes and think about solutions.

I didn't do any of that. I just memorized popular strategies and got good enough at pressing certain keys in certain orders that I was considered a "master". But I didn't master anything really. What does that say about the 98% of players who were lower ranked than me? What does that say about the larger player pool of Starcraft 2 which don't even compete, but rather play single player or arcade?

I want to make a critical correction to the quote that prompted me to reply.

> Practicing video games that require intense focus for prolonged durations to perform well like Starcraft 2, CSGO, DOTA 2 helped me build mental endurance.

The point I want to drive home is that concentrated, deliberate practice is the key to building mental fortitude.



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