On: “Why We Sleep” Is Riddled with Scientific and Factual Errors

[AstralStorm]

Yes, "oversleeping" is definitely possible. I found it to be well correlated in my N=1 to fighting off a cold or other infection.

Typically increases my 6-7h of sleep to some 10h. Unfortunately I do not have the hardware to track sleep quality.

Not sure if restriction would help or harm recovery.