I don't know why you are being downvoted by I can chime in with my own experience. I switched to a largely whole food plant based diet last year, instead of getting 1/4-1/2 of the recommend fiber intake I now get 2x+ the recommend fiber intake. My stool has gone from clay logs that often took considerable effort to pass and would stick to the porcelain to effortlessly (amost freakishly so) pass and tend to have a considerably smaller diameter that breaks up more once it is in the bowl.
My pre-whole food plant based diet bowel movements would also leave considerable residue, often requiring 4-5 different wads of toilet paper AND 2-3 wet wipes to wipe clear. Now 1-2 wads of toilet paper leave me rarely even needing a wet wipe.
Honestly it's the biggest difference I've noticed since switching to whole food plant based. Frequency of bowel movements and just how easy/clean they are, I used to regularly have to clean part of the toilet bowl where clay-poo would stick and I've not had to do it once since switching my diet. Then mu grocery bill as the bulk of my kcals come from oats/bananas/potatoes now.
My pre-whole food plant based diet bowel movements would also leave considerable residue, often requiring 4-5 different wads of toilet paper AND 2-3 wet wipes to wipe clear. Now 1-2 wads of toilet paper leave me rarely even needing a wet wipe.
Honestly it's the biggest difference I've noticed since switching to whole food plant based. Frequency of bowel movements and just how easy/clean they are, I used to regularly have to clean part of the toilet bowl where clay-poo would stick and I've not had to do it once since switching my diet. Then mu grocery bill as the bulk of my kcals come from oats/bananas/potatoes now.