Ironically the best way to care for their kids is to set a good example by eating and living healthily.
When was the last time you saw healthy parents with an obese child or obese parents with a healthy child vs. how often you see healthy parents with healthy children and obese parents with obese children?
My mom was in extremely good shape with obese children. She was a homemaker who did hours of exercise everyday. As such she could basically eat potato chips and donuts and stay in great shape. For people who had to do things like study or work, it didn’t work out.
When was the last time you saw healthy parents with an obese child or obese parents with a healthy child vs. how often you see healthy parents with healthy children and obese parents with obese children?