Are you really trying to say that promoting a nutritious diet supported by physical activity doesn't work for "most people"? You call that engaged advocacy?
What he claimed is true and backed by multiple studies. Doing a healthy dose of physical activity with a healthy diet can only be beneficial, no downside whatsoever. It's quite underrated I guess. Too many humans wish for a magic pill, they delude themselves into thinking that it must be better than healthy living habits, since it's more modern. People are looking for the lazy fix.
What he said is imagining you will start eating well and exercising is rather far from eating well and exercising. I know of no intentional changes that are less successful than trying to eat healthy for the rest of life. Even smokers have better luck with quitting. (Talking long term here - eating better for six months isn’t that useful).
What he claimed is true and backed by multiple studies. Doing a healthy dose of physical activity with a healthy diet can only be beneficial, no downside whatsoever. It's quite underrated I guess. Too many humans wish for a magic pill, they delude themselves into thinking that it must be better than healthy living habits, since it's more modern. People are looking for the lazy fix.