A comment by antirez here [1] really led me to consider that procrastination is a signal rather than an issue: the best I can do is be aware of that and listen to it.
Now I often realize that when I feel procrastination coming, it's because:
For me "something needs to be clarified" is often "faith in the idea needs to be clarified via stamp of approval from a third party". Yesterday, I was procrastinating badly. This morning, I talked about my project with someone and they were very positive about it. Today saw a massive burst of energy that will last through the week.
Now I often realize that when I feel procrastination coming, it's because:
- something needs to be clarified (a situation)
- there is a risk that hasn't been assessed
- I'm hungry
- I'm tired (physically or mentally)
- I'm hurting myself (RSI)
[1] http://news.ycombinator.com/item?id=1190700