On: Ten-Hour Time-Restricted Eating Benefits Patients with Metabolic Syndrome

[jimnotgym]

Great, I leave on my commute at 06.45, get home about 18:30 to 19:00.

Do I not eat before my morning commute, or eat my evening meal at my desk?

[blaser-waffle → jimnotgym]

Eat a protein bar at 1400.

Most of the fasting schedules are 16/8, or 16 hours no-eating, 8 hours eating.

Assuming you start at 2pm, you can eat from 1400-2200. Grab a small snack at 2, and then plan on a big meal at home.

[jimnotgym → blaser-waffle]

Hardly a balanced diet. I don't think a lot of schedules that fly in the face of healthy eating.

[trtm → jimnotgym]

skip a meal; breakfast+lunch OR lunch+dinner