Don't go home after work. That's a killer right there.
Ideally for me I work out during working hours, sometime between 2-330, when the gym isn't as busy. If not then, then late at night, like after 8-830, for the same reason. I don't go to bed till midnight anyway so I have plenty of time to unwind. And if all else fails I battle the crowds directly after work.
Ideally for me I work out during working hours, sometime between 2-330, when the gym isn't as busy. If not then, then late at night, like after 8-830, for the same reason. I don't go to bed till midnight anyway so I have plenty of time to unwind. And if all else fails I battle the crowds directly after work.