Do you drink alcohol regularly? Its counter intuitive but alcohol simultaneously prevents people from entering deep sleep and can cause them to wake up early.
Generally I'm fine with 1-2 beers, but 3-4+ and I always wake up at ~5am with a foggy head. And usually an ache in my arms.
Do you drink alcohol regularly? Its counter intuitive but alcohol simultaneously prevents people from entering deep sleep and can cause them to wake up early.