Some advice here, such as exercising is good for the overall health of a human being, but depression isn't simple as this. Other advice is quite sad, such as "I eat a good stake" to avoid having a "dark mood". Depression is a serious mental issue that needs proper treatment, it isn't a joke.
A professional will be able to give you better guidance about this, with therapy and medicine.
Some advice here, such as exercising is good for the overall health of a human being, but depression isn't simple as this. Other advice is quite sad, such as "I eat a good stake" to avoid having a "dark mood". Depression is a serious mental issue that needs proper treatment, it isn't a joke.
A professional will be able to give you better guidance about this, with therapy and medicine.