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>If we're talking steak in particular, it's going to be faster than any palatable vegetable based dish every time. Total cook time is about five minutes

Maybe with very thin, low quality grocery store steaks. When I eat meat I buy steaks from a butcher that are over an inch thick, and require 5-7 minutes minimum per side for medium rare. Sometimes even more for thicker cuts

>prep is less than a minute. Also in particular, stir frying isn't a great example of a vegetable preparation which is fast. Prep is usually at least twice the amount of time as the frying.

A lot of people think vegetables are difficult because they don't have knife skills so it takes multiple minutes to cut a piece of produce. With practice, prep for cooking vegetables should be just as fast. Also, even if it does take an extra couple minutes of my time, its worth it for my own health and morals by not supporting industrialized farming




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