On: NYT Review of ‘The 4-Hour Body’

[allwein]

I thought the PAGG data was pretty clear. I have it down as AGG before breakfast, lunch, and dinner and then PAGG before bedtime.

I'll have to go look again to confirm, but that's what I wrote down when making my personal supplement/meal schedule from the book.

[zackattack → allwein]

the theory was clear. the problem is that he is inconsistent about taking it/using it, which makes me highly doubt its credibility/safety