I'm no longer using a separate computer from my employer and containers' security always worried me. Using VMs is very cumbersome in my opinion.
I haven't used Docker in years, do you think it's safe enough now to install in your main computer (Linux host)? It's not like I'm going to test malware inside the containers but there's a lot of 3rd-party dependencies living there.
If you do trust Docker, what precautions would you take? Running without root is viable?
I'm aware of https://github.com/docker/docker-bench-security
I think the concern should be around what environment variables are required to run, what was in the base image, what volumes are mounted between container/host thus persisted through run's and don't mount /var/run/docker.sock! You should assume the container can be breached and make it as hard as possible to break out.