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But slower to digest thus less of a blood sugar spike.



Its carbs they make me gain weight really fast. Thats the problem i am having and why i would love a beyond bread/pasta solution.


Is it carbs or is it starches? We, as a species, are not used to eating starches as a main component in our diet. We as a species are used to eating much like bonobos, chimps and utangs: thus lots of carbs but from fruits instead of starches.


You sure bread and pasta make you gain weight because "carbs," not just because bread and pasta taste good?


Yes I am very sure about that. I have been doing this for 20 years now.

When I don't eat carbs I feel the best, has the most energy and loose weight.

It's pretty significant.




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