The only times I ever think of my smartphone are when I actually need to send a message to someone. I don't always find it instantly, sometimes I forget it in another room, in my backpack. etc.
I have only two digital vices: Youtube and Hacker News.
I don't even know why I watch Youtube, it feels like I've already watched every video worth watching. My favorite channels are Vsauce, 3Blue1Brown, austin mccconnel, exurb1a, live Overflow, Tom Scott but they don't upload as often as I would like (would I?).
As for Hacker news, it feels like part of my identity now. I probably send like 300 HTTP requests a day to this site. I'm kind of obsessed with it.
There was a time when social media was about regular people, but the second they became "sponsored", the content switched to mostly native advertising.
Never used Twitter, as it was obvious from day 1 that it was designed to be broadcast channel for brands and people desperately trying to be their own brand.
I bet I can find a torrent for it in 2 minutes, if I can be fucked looking.