On: Sleep tweaks boost night owls' wellbeing

[cevn]

500mg melatonin?? I take like 10mg occasionally and considered it effective

[daenz → cevn]

Edited, 500mcg, sorry about that! Studies show that the smaller doses have great effect http://news.mit.edu/2005/melatonin

[cevn → daenz]

Interesting, I will give this a try thanks!