On: Sleep tweaks boost night owls' wellbeing

[ScottBurson]

> I've always been a "night owl" and I could come in at 10 or 11 and work until 6-7 if I wanted to

That's not much of a night owl. My preference would be to work until 1 or 2am, then sleep until 10 or 11.

The middle of the night is also peaceful and beautiful.