I had no idea GSP had UC. Personally? I don't think I do enough, but when I'm fully adhering to my own protocol, I:
-Don't drink alcohol
-Follow a paleo-autoimmune protocol (with the inclusion of white rice). I can't promise it works but I encourage self experimentation. There's been research around SCD (specific carbohydrate diet) and GAPS diet which you may want to look into because of its effects on crohn's (somewhat researched).
-I eat fermented foods (no affiliation to the company, but I eat from realpickles.com [seriously no affiliation, just sharing where I get from])
-Because my joints are in pain, I can't exercise much so I do pilates. Kinda funny, 26 year old male with a bunch of ladies in their 60's, they find it funny and so do I
-Try to sleep enough and meditate for stress levels.
-I intermittently fast, but not through much effort. I just skip breakfast which naturally leads to ~6-8 hr feeding window.
-Don't drink alcohol
-Follow a paleo-autoimmune protocol (with the inclusion of white rice). I can't promise it works but I encourage self experimentation. There's been research around SCD (specific carbohydrate diet) and GAPS diet which you may want to look into because of its effects on crohn's (somewhat researched).
-I eat fermented foods (no affiliation to the company, but I eat from realpickles.com [seriously no affiliation, just sharing where I get from])
-Because my joints are in pain, I can't exercise much so I do pilates. Kinda funny, 26 year old male with a bunch of ladies in their 60's, they find it funny and so do I
-Try to sleep enough and meditate for stress levels.
-I intermittently fast, but not through much effort. I just skip breakfast which naturally leads to ~6-8 hr feeding window.