Too much soy? There are plenty of PubMed studies that cite soy's effect on hormones and the estrogenic activity that it can cause.
It seems to come down to balance.
Most studies looking at soy's effect on the body find a positive or neutral effect. Only a few(mostly in vitro) studies show the opposite.
Too much soy? There are plenty of PubMed studies that cite soy's effect on hormones and the estrogenic activity that it can cause.
It seems to come down to balance.