Being healthy is not just a matter of diet, but also ... stress levels.
> I feel clueless when it comes to this kind of thing
But you can find it out for yourself, can't you? By trying out a diet for one month, and see how you feel at the end.
Example instructions for the carnivore diet: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.ht...
Finding out the facts for yourself is the best way to go, as listening to other people means you will inevitably be inheriting their biased beliefs.
It is called self-experimentation.
Being healthy is not just a matter of diet, but also ... stress levels.
> I feel clueless when it comes to this kind of thing
But you can find it out for yourself, can't you? By trying out a diet for one month, and see how you feel at the end.
Example instructions for the carnivore diet: http://www.empiri.ca/p/eat-meat-not-too-little-mostly-fat.ht...
Finding out the facts for yourself is the best way to go, as listening to other people means you will inevitably be inheriting their biased beliefs.
It is called self-experimentation.