On: Calorie per Dollar List – Eat for 21 Dollars a Week

[thrower123]

Close your eyes and pretend it is what it says on the tin. Any kind of processed fish, even if they aren't explicitly adulterating it with something else, is going to have a bunch of other stuff caught up in the nets that winds up in the can.

[QuantumAphid → thrower123]

This advice applies to virtually all other foods as well, so...