On: Harvard discovers much faster way to adjust your sleep cycle

[kashif]

But wont that put me to sleep right away - I usually feel sleepy after a meal. This seems counter-intuitive.

[huhtenberg → kashif]

> I usually feel sleepy after a meal.

Carbs do that (e.g. potatoes). Try eating proteins and greens only instead and see if it still makes you sleepy.

[tokipin → huhtenberg]

the other theory i heard was that the stomach uses blood to churn food, which deprives the brain of blood

[gms → kashif]

That means you're eating the wrong things.