Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

This is a great technique.

I've noticed i actually do this inadvertantly on long plane trips. I can't eat on a airplane or 12 hours before a long flight. When i arrive, it is usually midnight and there is nothing to eat (since most stores are closed). In the morning i usually have a big breakfast. I've never suffered from jet lag, due to readjusting my food cycle.

I know this works for me regarding jet lag. I will use this tequnique to adjusting my sleep cycle at home.



Consider applying for YC's Fall 2025 batch! Applications are open till Aug 4

Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: