On: Study Finds Ultra-Processed Foods Drive Weight Gain

[logfromblammo]

From most "white" to least "white":

Fructose. HFCS. Sucrose. Enriched wheat flour. Polished white rice. Potato.

Basically, anything with a high glycemic index and little nutritional value beyond the carbohydrate macronutrient.

[gambler → logfromblammo]

So, if you're vegetarian and cut out everything you've just mentioned, what's left, exactly?

[wiredfool → gambler]

Everything green. Beans. Fruits. Whole Grains. Nuts. Dairy.

[allwein → gambler]

Um, vegetables, fruits, nuts, dairy, soy, etc.? I've been eating a vegetarian keto diet for a while now and have not been lacking due to a loss of sugar, grains, and starch.