Refined sugar and alcohol are the worst for me. I can easily stay in my target BMI range without doing any diet plan apart from eliminating these two things.
The refined sugar especially seems to aggravate my appetite. It's been shown that drinking a sugared soft drink before a meal increases the amount of food you'll eat, and that's definitely been my experience. At the beginning of this month I eliminated sugar and alcohol from my diet. No other change, and I've lost 5 lbs so far. In the past I've used this diet hack for longer stretches and easily dropped ~30 lbs in four months.
The refined sugar especially seems to aggravate my appetite. It's been shown that drinking a sugared soft drink before a meal increases the amount of food you'll eat, and that's definitely been my experience. At the beginning of this month I eliminated sugar and alcohol from my diet. No other change, and I've lost 5 lbs so far. In the past I've used this diet hack for longer stretches and easily dropped ~30 lbs in four months.