On: Study Finds Ultra-Processed Foods Drive Weight Gain

[mlrtime]

Here is two pieces of diet advice:

1) At the grocery store, shop the edges (Fruit, Vegetables, Meat, Fish) just stay away from things with a nutrition label.

2) Don't drink calories. Water, Tea, Coffee (no artificial sweeteners).

Fixes most peoples problems.

[ramblerman → mlrtime]

stevia should be fine, imo

[mlrtime → ramblerman]

I agree, but I wanted to give advice that is healthy and easy to follow. You don't need to look at any labels. Just eat real food.