The expectation E[X|Y=y] is a fixed value. (Edit: it’s the expectation of the random variable “X|Y=y”, while E[X|Y] is a random variable because it’s a function of the random variable Y: for each element in the sample space there is a corresponding value of “y” and in turn there is a value of the expectation E[X|Y=y].)
X|Y=y (as used in the blog post being discussed) is a random variable: it’s a function from a subset of the original sample space (corresponding to the elements for which the value of the random variable Y is y) to real values (or whatever the image of the X random variable is).
