5x5 or Rippetoe's *Starting Strength*, also a 5x5 programme, are both excellent ...

dredmorbius on April 26, 2019 | parent | context | favorite | on: On Oliver Sacks and His Obsession with Weightlifti...

5x5 or Rippetoe's Starting Strength, also a 5x5 programme, are both excellent starting points.

Based on my and others' experiences, bodypump can be a negative as there's frequently no guidance on form, technique, starting weight, or progression.