What's funny with this is that the stand-sit test is an excellent indicator of l...

What's funny with this is that the stand-sit test is an excellent indicator of longevity, has nothing to do with cardio, and is a huge test of strength.

https://www.prevention.com/fitness/fitness-tips/a20440531/th...

Also, strength training is linked to cognitive increases in the elderly impaired as well.

https://www.sciencedaily.com/releases/2017/06/170626093546.h...