On: Low-quality sleep can lead to procrastination

[bigbaguette]

My father once told me, before he passed:

"No matter what you need to fix in your life, start with sleep and food. You'll have difficulties improving anything else if these two basic needs aren't fulfilled"

That sounded very Captain Obvious at the time, but as I'm getting older, I realize more and more he was so right.

[audiometry → bigbaguette]

"Sleep is the most powerful Performance Enhancing Supplement" is another remark that feels true.

[michaelchisari → bigbaguette]

And as I get older, the more I realize how hard it is despite the best intentions.